Dialectical Behavior Therapy (DBT) 

Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It focuses on individual psychotherapy and group skills to help people learn and acquire new skills and strategies to develop a life that they experience as worth living. DBT is inclusive of skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

  • Request an Appointment

  • Date Format: MM slash DD slash YYYY