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Dialectical Behavior Therapy (DBT)

DBT therapy isn’t just about managing symptoms – it’s about building a life worth living. Our skilled therapists can help you identify your values and goals, and develop the skills you need to live a more fulfilling life.

Dialectical Behaviour Therapy

What is DBT?

DBT is an evidence-based therapy that combines traditional cognitive-behavioral techniques with mindfulness and acceptance-based strategies. It’s a comprehensive therapy that focuses on building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Dialectical Behavior Therapy

Relationship Assessment

Distress tolerance

DBT therapy helps patients develop skills to cope with intense emotions and distressing situations.

Relationship Assessment

Interpersonal effectiveness

DBT therapy teaches patients how to communicate effectively and set boundaries.

Relationship Assessment

Better Emotional regulation

DBT therapy helps patients learn to identify and regulate their emotions.

Benefits of DBT 

Learning to regulate emotions, manage stress, and communicate, individuals can develop a stronger sense of self-worth and self-esteem. 

Improved communication

Increased mindfulness

DBT emphasizes the importance of being present in the moment and developing a non-judgmental awareness of thoughts, emotions, and sensations. 

Identifying Negative Patterns

Decreased suicidal behavior

DBT significantly reduce suicidal behavior in individuals with borderline personality disorder, a condition characterized by intense emotions, impulsivity, and unstable relationships. 

Dialectical Behaviour Therapy
Medication Prescription

Improved emotional regulation

DBT teaches individuals skills to manage their emotions effectively, which can help them avoid impulsive or self-destructive behaviors. 

Strengthen Bond

Better interpersonal relationships

DBT teaches individuals skills to communicate , set boundaries, and resolve conflicts, which can improve their relationships with others. 

Dialectical Behavior Therapy

DBT is an evidence-based therapy that combines traditional cognitive-behavioral techniques with mindfulness and acceptance-based strategies.

It’s a comprehensive therapy that focuses on building skills mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. 

Dialectical Behaviour Therapy
Ketamine Background cover

Testimonials

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Dr. Alix

 To create a world where mental health is understood, accepted, and treated with the same urgency as physical health. We aim to break the stigma surrounding mental health and provide accessible, high-quality care to all

Dr. Alix

 To create a world where mental health is understood, accepted, and treated with the same urgency as physical health. We aim to break the stigma surrounding mental health and provide accessible, high-quality care to all

Dr. Alix

 To create a world where mental health is understood, accepted, and treated with the same urgency as physical health. We aim to break the stigma surrounding mental health and provide accessible, high-quality care to all

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Eximious Integrated offers a safe space for the treatment of psychiatric disorders, with over 20 years of experience. At Eximious, we offer a full range of integrated mental health services to meet the diverse .

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